Ground Beef and Broccoli. Tender stir-fried beef and broccoli in a savory sauce is a takeout favorite, especially spooned over a bowl of steamed rice. We've paired up this classic Chinese-American dish with another takeout staple, fried rice, resulting in a one-pan meal loaded with crisp-tender broccoli, savory ground beef, and. But anyway I decided to use ground beef after I had several failed attempts using steak.
Break down ground beef well with wooden spoon.
When the beef's started releasing its moist, add broccoli crowns.
Ground beef is an excellent keto ingredient for building health lunches and dinners.
Actually this is an easy recipe just following the other ones. I think the hardest share is to find the best ingredients so you can enjoy the appetizing Ground Beef and Broccoli for your lunch with your friends or family. You can have Ground Beef and Broccoli using 13 ingredients and 11 steps. Here is how you achieve it.
Ingredients of Ground Beef and Broccoli
- It's 1/4 cup of oil.
- Prepare 1 each of large onion chopped.
- It's 3 each of garlic cloves chopped.
- It's 1 1/2 lb of ground beef.
- You need 1 1/2 lb of frozen broccoli thawed.
- Prepare 2 each of small carrots shredded.
- It's 1 packages of Knorr Brown Sauce.
- Prepare 3 cup of water.
- You need 1 tsp of salt.
- Prepare 1/4 tsp of pepper.
- It's of Optional.
- It's 1 tbsp of Soy sauce.
- It's 1 of Sweet and sour sauce.
It is also great mixed into egg muffins for breakfast. How to make Keto Beef and Broccoli Recipe. Prep the veggies and then toss them in a pan with the beef. This low carb dinner comes together in minutes.
Ground Beef and Broccoli instructions
- Heat oil in pan.
- add onions, cook until tender.
- add garlic, stir, cook 1 min.
- add ground beef, stir fry until brown.
- add broccoli, stir fry 3 minutes.
- add carrots.
- add packet of Knorr brown sauce and stir.
- add water, salt and pepper.
- simmer 20 minutes on medium heat.
- stir in soy sauce.
- remove from heat, serve over rice.
Brown the ground beef on high heat until it is almost done. Season to taste with salt and pepper. Stir the ground beef every now and then. In this easy cooking video, I make a simple broccoli and beef dinner with hamburger, or ground beef. With ground beef, garlic, ginger, oyster sauce, and broccoli served over rice, it will remind you of Chinese take-out only it's cheaper and healthier for you.
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